Banded RDL drill to build a MASSIVE deadlift #functionaltraining #gymworkout "Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! With Duffin's Wicked Band RDLs, you're looking at a brutally effective lift that challenges stability, control, and raw posterior chain power. This variation doesn’t just build strength; it refines control against relentless tension, demands focus, and requires mastery over a controlled eccentric loading with a slight pause. Unapologetic strength is non-negotiable here as every fiber is tested against the band’s unyielding pull to complete the lockout. This is a “wicked” challenge only the disciplined will appreciate. It's critical to ensure the neck isn’t straining to keep the band in place. With a simple setup, combining band tension with a barbell or dumbbell, you’ll feel the band's pull before even adding additional weight. Wanna get a BIGGER and STRONGER deadlift? Check out the link for my deadlift manual ⬇️⬇️⬇️ https://chrisduffin.myshopify.com/pro... #deadlift #weightlifting #powerlifting #RDL #lifting #functionalmovement #movementdrill #DuffinMovementSystems Join my FREE Education Platform & Community https://chrisduffin.com/start-here" Click here for more info:- https://www.youtube.com/watch?v=JbLh3A704Uo

Program Design with Daniel | Kabuki Strength's Expert Approach to #Training "Don't miss our annual Education Week event: https://chrisduffin.com/ Coach Daniel digs deep into defining Program Design for strength coaches with a detailed case study, and what honing your own design program could do for reaching your goals. LIKE & SUBSCRIBE for new videos. https://chrisduffin.com/ Kabuki Strength stands strongly on 4 pillars. We design, engineer, and manufacture innovative equipment, provide research-based education, provide world-class coaching services, and give back to our local community. Join Daniel as he dives into effective program design, highlighting Kabuki Strength's 4 pillars: innovative equipment, research-based education, world-class coaching, and community involvement. Enhance your training with proven strategies! https://chrisduffin.com/ ----------------------------------------------------------------------------- Contents 0:00 Intro 0:33 Defining Program Design, Periodization 1:41 Creating a lifter profile 12:49 Lifestyle considerations 15:57 All about recovery 24:09 Case Study 37:09 Conclusion Chris Duffin: https://chrisduffin.com/ instagram.com/mad_scientist_duffin linkedin.com/in/christopherduffindotcom #programdesign #kabukistrength #strengthtraining #coaching #fitnessprogram #trainingtips #innovativeequipment #fitnesseducation #athletedevelopment #strengthcoaching #workoutplans #personalizedtraining #powerlifting #coachingservices #fitnesscommunity #strengthculture #trainingstrategies #programdevelopment #fitnessgoals #coachingmethods #fitnessinnovation " Click here for more info:- https://www.youtube.com/watch?v=6_W0C-KbC6Q&list=PLb-4Y0uOHcQf4Mcs2XbpXYWR0V3vpkJyg&index=6