Endless Evolution Training Log: Week 43 - 2024 #fitness #athleticresilience #tips "Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Experiencing outages in electricity, energy, and strength. Tried some unique hanging drills and explored their benefits. Also, having my wife watch my lifts added a great boost of motivation. Plus, knowing exactly which music to DJ for the right vibe made all the difference.  Learn & Connect at https://chrisduffin.com/ #fitnessjourney #EndlessEvolution #TrainingLog #Week43 #StrengthTraining #FitnessJourney #Performance #Mindset #Progress" Click here for more info:- https://www.youtube.com/watch?v=39cTWbV1-IU

Program Design with Daniel | Kabuki Strength's Expert Approach to #Training "Don't miss our annual Education Week event: https://chrisduffin.com/ Coach Daniel digs deep into defining Program Design for strength coaches with a detailed case study, and what honing your own design program could do for reaching your goals. LIKE & SUBSCRIBE for new videos. https://chrisduffin.com/ Kabuki Strength stands strongly on 4 pillars. We design, engineer, and manufacture innovative equipment, provide research-based education, provide world-class coaching services, and give back to our local community. Join Daniel as he dives into effective program design, highlighting Kabuki Strength's 4 pillars: innovative equipment, research-based education, world-class coaching, and community involvement. Enhance your training with proven strategies! https://chrisduffin.com/ ----------------------------------------------------------------------------- Contents 0:00 Intro 0:33 Defining Program Design, Periodization 1:41 Creating a lifter profile 12:49 Lifestyle considerations 15:57 All about recovery 24:09 Case Study 37:09 Conclusion Chris Duffin: https://chrisduffin.com/ instagram.com/mad_scientist_duffin linkedin.com/in/christopherduffindotcom #programdesign #kabukistrength #strengthtraining #coaching #fitnessprogram #trainingtips #innovativeequipment #fitnesseducation #athletedevelopment #strengthcoaching #workoutplans #personalizedtraining #powerlifting #coachingservices #fitnesscommunity #strengthculture #trainingstrategies #programdevelopment #fitnessgoals #coachingmethods #fitnessinnovation " Click here for more info:- https://www.youtube.com/watch?v=6_W0C-KbC6Q&list=PLb-4Y0uOHcQf4Mcs2XbpXYWR0V3vpkJyg&index=6